Christopher Wynne v1:00/1:00r...7 row
3,617
Meters
16:00.0
Time
2:12.7
Pace
214
Calories
121
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 124 |
October 07, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,617 | 2:12.7 | 150 | 802 | 30 | 121 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | 82 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 30 | 58 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 30 | 137 | |
| r: 1:00 | 147 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 30 | 143 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 30 | 144 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 31 | 144 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 142 | |
| r: 1:00 | 165 | ||||||
| r1,119 |
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Workout Graph
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