Christopher Wynne v3:00/2:00r...4 row
2,741
Meters
12:00.0
Time
2:11.3
Pace
164
Calories
142
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 124 |
October 09, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,741 | 2:11.3 | 154 | 820 | 29 | 142 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 29 | 137 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 29 | 139 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 29 | 145 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 30 | 150 | |
| r: 2:00 | 369 | ||||||
| r1,407 |
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Workout Graph
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