Christopher Wynne 3000m row
3,000
Meters
14:13.6
Time
2:22.2
Pace
169
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 124 |
October 09, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.6 | 3,000 | 2:22.2 | 122 | 712 | 169 | 28 | 135 |
| 2:55.0 | 600 | 2:25.8 | 113 | 678 | 33 | 28 | 129 |
| 2:50.4 | 1,200 | 2:22.0 | 122 | 718 | 34 | 28 | 134 |
| 2:51.0 | 1,800 | 2:22.5 | 121 | 715 | 34 | 28 | 136 |
| 2:48.7 | 2,400 | 2:20.5 | 126 | 725 | 34 | 28 | 139 |
| 2:48.4 | 3,000 | 2:20.3 | 127 | 726 | 34 | 28 | 139 |
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Workout Graph
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