Christopher Wynne v1:00/1:00r...10 row
2,342
Meters
10:00.0
Time
2:08.0
Pace
139
Calories
127
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 123 |
October 13, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,342 | 2:08.0 | 167 | 834 | 30 | 127 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | 106 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 109 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 106 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | 118 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | 129 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | 136 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 140 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 142 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 144 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 143 | |
| r: 1:00 | 168 | ||||||
| r1,688 |
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Workout Graph
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