Christopher Wynne v8:00/3:00r...4 row
4,496
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
148
Heart Rate
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 124 |
October 15, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,496 | 2:13.4 | 147 | 801 | 29 | 148 | |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 787 | 28 | 145 | |
| r: 3:00 | 480 | ||||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 29 | 148 | |
| r: 3:00 | 454 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 30 | 150 | |
| r: 3:00 | 474 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 32 | 149 | |
| r: 3:00 | 575 | ||||||
| r1,983 |
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Workout Graph
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