Christopher Wynne 500m row
500
Meters
2:28.6
Time
2:28.6
Pace
25
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 124 |
October 15, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.6 | 500 | 2:28.6 | 107 | 605 | 25 | 28 | 120 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 29 | 107 |
| 0:30.1 | 200 | 2:30.5 | 103 | 598 | 5 | 28 | 116 |
| 0:29.4 | 300 | 2:27.0 | 110 | 612 | 5 | 29 | 122 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 29 | 128 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 27 | 128 |
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Workout Graph
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