Christopher Wynne v1:00/2:00r...5 row
2,963
Meters
13:00.0
Time
2:11.6
Pace
177
Calories
138
Heart Rate
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 124 |
October 16, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,963 | 2:11.6 | 153 | 816 | 29 | 138 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | 121 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 28 | 137 | |
| r: 2:00 | 349 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 29 | 145 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 29 | 147 | |
| r: 2:00 | 352 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | 141 | |
| r: 2:00 | 384 | ||||||
| r1,749 |
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Workout Graph
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