Christopher Wynne v2000m/3:00r...3 row
3,500
Meters
15:37.7
Time
2:13.9
Pace
207
Calories
140
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 21:37.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 123 |
October 18, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.7 | 3,500 | 2:13.9 | 146 | 794 | 29 | 140 | |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 787 | 29 | 131 | |
| r: 3:00 | 489 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 29 | 141 | |
| r: 2:00 | 332 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 31 | 148 | |
| r: 1:00 | 173 | ||||||
| r994 |
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Workout Graph
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