Christopher Wynne v1:00/2:00r...5 row
3,391
Meters
15:00.0
Time
2:12.7
Pace
203
Calories
111
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 117 |
October 23, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,391 | 2:12.7 | 150 | 812 | 29 | 111 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | 75 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | 37 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 29 | 143 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 30 | 149 | |
| r: 2:00 | 306 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 30 | 154 | |
| r: 2:00 | 360 | ||||||
| r1,698 |
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Workout Graph
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