Christopher Wynne v250m/0:45r...12 row
3,000
Meters
12:41.1
Time
2:06.8
Pace
182
Calories
141
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 21:41.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 122 |
October 24, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.1 | 3,000 | 2:06.8 | 171 | 860 | 30 | 141 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 30 | 125 | |
| r: 0:45 | 138 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 29 | 135 | |
| r: 0:45 | 122 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 30 | 138 | |
| r: 0:45 | 128 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 30 | 138 | |
| r: 0:45 | 127 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 30 | 138 | |
| r: 0:45 | 128 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 31 | 140 | |
| r: 0:45 | 122 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 31 | 146 | |
| r: 0:45 | 125 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 31 | 143 | |
| r: 0:45 | 118 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 31 | 148 | |
| r: 0:45 | 123 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 31 | 145 | |
| r: 0:45 | 124 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 32 | 151 | |
| r: 0:45 | 126 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 32 | 153 | |
| r: 0:45 | 134 | ||||||
| r1,515 |
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Workout Graph
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