Christopher Wynne v500m/2:00r...8 row
4,000
Meters
17:26.8
Time
2:10.8
Pace
240
Calories
138
Heart Rate
| Rest Distance | 2,719 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,719 |
| Overall Time | 33:26.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 121 |
October 28, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.8 | 4,000 | 2:10.8 | 156 | 825 | 30 | 138 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 29 | 124 | |
| r: 2:00 | 343 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 133 | |
| r: 2:00 | 331 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 144 | |
| r: 2:00 | 342 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 123 | |
| r: 2:00 | 339 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 30 | 128 | |
| r: 2:00 | 331 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 31 | 147 | |
| r: 2:00 | 343 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 149 | |
| r: 2:00 | 340 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 32 | 156 | |
| r: 2:00 | 350 | ||||||
| r2,719 |
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Workout Graph
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