Christopher Wynne v2000m/3:00r...4 row
5,000
Meters
22:16.8
Time
2:13.6
Pace
296
Calories
150
Heart Rate
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 34:16.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 120 |
October 29, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 797 | 29 | 150 | |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 789 | 28 | 145 | |
| r: 3:00 | 510 | ||||||
| 6:42.9 | 1,500 | 2:14.3 | 144 | 795 | 29 | 150 | |
| r: 3:00 | 463 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 29 | 151 | |
| r: 3:00 | 492 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 32 | 154 | |
| r: 3:00 | 579 | ||||||
| r2,044 |
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Workout Graph
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