Christopher Wynne v1:00/2:00r...5 row
2,976
Meters
13:00.0
Time
2:11.0
Pace
178
Calories
141
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 120 |
November 10, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,976 | 2:11.0 | 156 | 821 | 31 | 141 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | 121 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 30 | 141 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 30 | 148 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 30 | 152 | |
| r: 2:00 | 346 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 146 | |
| r: 2:00 | 378 | ||||||
| r1,739 |
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Workout Graph
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