Christopher Wynne 3000m row
3,000
Meters
14:25.5
Time
2:24.2
Pace
166
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 121 |
November 11, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.5 | 3,000 | 2:24.2 | 117 | 690 | 166 | 28 | 133 |
| 2:58.0 | 600 | 2:28.3 | 107 | 667 | 33 | 28 | 126 |
| 2:53.9 | 1,200 | 2:24.9 | 115 | 683 | 33 | 28 | 132 |
| 2:51.5 | 1,800 | 2:22.9 | 120 | 692 | 33 | 28 | 136 |
| 2:51.9 | 2,400 | 2:23.2 | 119 | 691 | 33 | 29 | 137 |
| 2:50.1 | 3,000 | 2:21.7 | 123 | 719 | 34 | 28 | 138 |
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Workout Graph
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