Christopher Wynne v5:00/2:00r...5 row
3,402
Meters
15:00.0
Time
2:12.2
Pace
203
Calories
142
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 120 |
November 13, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,402 | 2:12.2 | 151 | 812 | 30 | 142 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 29 | 137 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 30 | 142 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 30 | 146 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 31 | 145 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 33 | 143 | |
| r: 2:00 | 387 | ||||||
| r1,621 |
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Workout Graph
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