Christopher Wynne v8:00/3:00r...4 row
4,533
Meters
20:00.0
Time
2:12.3
Pace
270
Calories
148
Heart Rate
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 119 |
November 14, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,533 | 2:12.3 | 151 | 810 | 30 | 148 | |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 802 | 29 | 146 | |
| r: 3:00 | 469 | ||||||
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 30 | 150 | |
| r: 3:00 | 470 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 31 | 151 | |
| r: 3:00 | 500 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 32 | 148 | |
| r: 3:00 | 550 | ||||||
| r1,989 |
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Workout Graph
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