Christopher Wynne v1:00/1:00r...12 row
2,881
Meters
12:00.0
Time
2:04.9
Pace
178
Calories
140
Heart Rate
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 124 |
November 20, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,881 | 2:04.9 | 179 | 890 | 32 | 140 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | 125 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 33 | 137 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 140 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | 123 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | 139 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | 141 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | 142 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | 146 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 34 | 147 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 33 | 147 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 33 | 149 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 34 | 152 | |
| r: 1:00 | 165 | ||||||
| r1,924 |
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Workout Graph
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