Christopher Wynne v4:00/3:00r...4 row
3,619
Meters
16:00.0
Time
2:12.6
Pace
216
Calories
144
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 125 |
November 21, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,619 | 2:12.6 | 150 | 810 | 30 | 144 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 30 | 138 | |
| r: 3:00 | 505 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 31 | 141 | |
| r: 3:00 | 505 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 31 | 148 | |
| r: 3:00 | 484 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 31 | 152 | |
| r: 3:00 | 534 | ||||||
| r2,028 |
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Workout Graph
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