Christopher Wynne v1:00/2:00r...5 row
3,414
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
139
Heart Rate
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 123 |
November 22, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,414 | 2:11.8 | 153 | 816 | 30 | 139 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | 119 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 31 | 137 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 30 | 142 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 31 | 146 | |
| r: 2:00 | 292 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 30 | 151 | |
| r: 2:00 | 351 | ||||||
| r1,681 |
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Workout Graph
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