Christopher Wynne v250m/0:45r...12 row
3,000
Meters
12:49.0
Time
2:08.1
Pace
180
Calories
97
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 21:49.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 408 |
| Drag Factor | 120 |
November 23, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.0 | 3,000 | 2:08.1 | 166 | 842 | 32 | 97 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 33 | 115 | |
| r: 0:45 | 129 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 32 | 131 | |
| r: 0:45 | 118 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 32 | 128 | |
| r: 0:45 | 118 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 33 | 133 | |
| r: 0:45 | 128 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 31 | 93 | |
| r: 0:45 | 123 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 32 | 71 | |
| r: 0:45 | 117 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 32 | 53 | |
| r: 0:45 | 125 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 31 | 31 | |
| r: 0:45 | 121 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 32 | 66 | |
| r: 0:45 | 119 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 31 | 131 | |
| r: 0:45 | 117 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 32 | 101 | |
| r: 0:45 | 122 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 33 | 114 | |
| r: 0:45 | 134 | ||||||
| r1,471 |
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Workout Graph
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