Christopher Wynne v3:00/2:00r...5 row
3,393
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
141
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 120 |
November 24, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,393 | 2:12.6 | 150 | 808 | 30 | 141 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 29 | 130 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 30 | 138 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 30 | 143 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 31 | 146 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 32 | 150 | |
| r: 2:00 | 364 | ||||||
| r1,679 |
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Workout Graph
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