Christopher Wynne v4:00/2:00r...5 row
4,486
Meters
20:00.0
Time
2:13.7
Pace
266
Calories
143
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 122 |
November 25, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,486 | 2:13.7 | 146 | 798 | 30 | 143 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 29 | 130 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 30 | 140 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 31 | 147 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 31 | 149 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 32 | 152 | |
| r: 2:00 | 373 | ||||||
| r1,661 |
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Workout Graph
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