Christopher Wynne v3:00/2:00r...5 row
4,297
Meters
19:00.0
Time
2:12.6
Pace
256
Calories
144
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,930 |
| Overall Time | 29:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 124 |
November 26, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,297 | 2:12.6 | 150 | 808 | 30 | 144 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 31 | 135 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 30 | 140 | |
| r: 2:00 | 327 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 30 | 144 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 30 | 148 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 32 | 153 | |
| r: 2:00 | 379 | ||||||
| r1,633 |
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Workout Graph
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