Christopher Wynne v2000m/3:00r...4 row
5,000
Meters
22:10.1
Time
2:13.0
Pace
298
Calories
150
Heart Rate
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 34:10.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 122 |
November 27, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.1 | 5,000 | 2:13.0 | 149 | 806 | 30 | 150 | |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 29 | 145 | |
| r: 3:00 | 519 | ||||||
| 6:39.4 | 1,500 | 2:13.1 | 148 | 802 | 30 | 150 | |
| r: 3:00 | 487 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 30 | 152 | |
| r: 3:00 | 526 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 33 | 154 | |
| r: 3:00 | 578 | ||||||
| r2,110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.