Christopher Wynne 3000m row
3,000
Meters
14:22.4
Time
2:23.7
Pace
167
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 120 |
December 02, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:22.4 | 3,000 | 2:23.7 | 118 | 697 | 167 | 28 | 134 |
| 2:57.4 | 600 | 2:27.8 | 108 | 669 | 33 | 28 | 128 |
| 2:50.7 | 1,200 | 2:22.2 | 122 | 717 | 34 | 28 | 134 |
| 2:51.8 | 1,800 | 2:23.1 | 119 | 691 | 33 | 28 | 134 |
| 2:50.6 | 2,400 | 2:22.1 | 122 | 717 | 34 | 28 | 138 |
| 2:51.9 | 3,000 | 2:23.2 | 119 | 691 | 33 | 28 | 136 |
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Workout Graph
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