Christopher Wynne v1:00/2:00r...5 row
2,981
Meters
13:00.0
Time
2:10.8
Pace
179
Calories
142
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 119 |
December 04, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,981 | 2:10.8 | 156 | 826 | 31 | 142 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | 126 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 31 | 142 | |
| r: 2:00 | 306 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 30 | 147 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 31 | 151 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 34 | 146 | |
| r: 2:00 | 350 | ||||||
| r1,688 |
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Workout Graph
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