Christopher Wynne v3:00/2:00r...6 row
4,133
Meters
18:00.0
Time
2:10.6
Pace
249
Calories
150
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 122 |
December 05, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,133 | 2:10.6 | 157 | 830 | 31 | 150 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 30 | 140 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 30 | 146 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 31 | 151 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 32 | 153 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 32 | 154 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 33 | 160 | |
| r: 2:00 | 350 | ||||||
| r2,012 |
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Workout Graph
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