Christopher Wynne 500m row
500
Meters
3:11.8
Time
3:11.8
Pace
25
Calories
94
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 118 |
December 06, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.8 | 500 | 3:11.8 | 50 | 469 | 25 | 30 | 94 |
| 1:03.4 | 100 | 5:17.0 | 11 | 283 | 5 | 27 | 78 |
| 0:35.4 | 200 | 2:57.0 | 63 | 508 | 5 | 34 | 88 |
| 0:32.4 | 300 | 2:42.0 | 82 | 555 | 5 | 33 | 97 |
| 0:31.4 | 400 | 2:37.0 | 90 | 573 | 5 | 31 | 101 |
| 0:29.2 | 500 | 2:26.0 | 112 | 616 | 5 | 29 | 107 |
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Workout Graph
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