Christopher Wynne v2:30/0:30r...10 row
5,646
Meters
25:00.0
Time
2:12.8
Pace
334
Calories
146
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,375 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 801 |
| Drag Factor | 119 |
December 06, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,646 | 2:12.8 | 149 | 801 | 32 | 146 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 32 | 136 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 31 | 136 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 32 | 140 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 32 | 143 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 32 | 145 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 32 | 148 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 32 | 150 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 33 | 152 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 33 | 155 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 32 | 157 | |
| r: 0:30 | 81 | ||||||
| r729 |
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Workout Graph
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