Christopher Wynne v6:00/1:00r...6 row
4,725
Meters
21:00.0
Time
2:13.3
Pace
280
Calories
146
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 120 |
December 08, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,725 | 2:13.3 | 148 | 800 | 31 | 146 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 770 | 29 | 139 | |
| r: 1:00 | 141 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 30 | 146 | |
| r: 1:00 | 131 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 30 | 148 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 30 | 147 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 33 | 150 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 34 | 148 | |
| r: 1:00 | 191 | ||||||
| r884 |
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Workout Graph
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