Christopher Wynne 5000m row
5,000
Meters
22:40.2
Time
2:16.0
Pace
291
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 120 |
December 09, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.2 | 5,000 | 2:16.0 | 139 | 770 | 291 | 29 | 143 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 57 | 28 | 131 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 764 | 58 | 29 | 140 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 766 | 58 | 30 | 143 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 30 | 148 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 795 | 59 | 31 | 153 |
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Workout Graph
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