Christopher Wynne v500m/1:00r...6 row
3,000
Meters
12:56.8
Time
2:09.4
Pace
181
Calories
140
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 18:56.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 121 |
December 10, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.8 | 3,000 | 2:09.4 | 161 | 838 | 31 | 140 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 31 | 129 | |
| r: 1:00 | 147 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 31 | 138 | |
| r: 1:00 | 155 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 31 | 140 | |
| r: 1:00 | 156 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 32 | 143 | |
| r: 1:00 | 156 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 33 | 145 | |
| r: 1:00 | 157 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 33 | 150 | |
| r: 1:00 | 179 | ||||||
| r950 |
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Workout Graph
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