Christopher Wynne 3000m row
3,000
Meters
14:21.2
Time
2:23.5
Pace
166
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 121 |
December 10, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:21.2 | 3,000 | 2:23.5 | 118 | 693 | 166 | 27 | 131 |
| 2:56.3 | 600 | 2:26.9 | 110 | 673 | 33 | 28 | 126 |
| 2:51.1 | 1,200 | 2:22.5 | 121 | 694 | 33 | 27 | 132 |
| 2:51.2 | 1,800 | 2:22.6 | 121 | 693 | 33 | 28 | 131 |
| 2:50.8 | 2,400 | 2:22.3 | 121 | 716 | 34 | 28 | 133 |
| 2:51.7 | 3,000 | 2:23.0 | 119 | 691 | 33 | 28 | 133 |
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Workout Graph
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