Christopher Wynne v250m/0:45r...12 row
3,000
Meters
12:43.9
Time
2:07.3
Pace
180
Calories
140
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 21:43.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
| Drag Factor | 120 |
December 16, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.9 | 3,000 | 2:07.3 | 170 | 848 | 32 | 140 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 32 | 124 | |
| r: 0:45 | 130 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 32 | 132 | |
| r: 0:45 | 121 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 33 | 137 | |
| r: 0:45 | 116 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 32 | 136 | |
| r: 0:45 | 124 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 33 | 137 | |
| r: 0:45 | 114 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 32 | 139 | |
| r: 0:45 | 121 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 33 | 143 | |
| r: 0:45 | 103 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 35 | 145 | |
| r: 0:45 | 118 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 33 | 147 | |
| r: 0:45 | 110 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 33 | 147 | |
| r: 0:45 | 113 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 33 | 147 | |
| r: 0:45 | 114 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 34 | 149 | |
| r: 0:45 | 123 | ||||||
| r1,407 |
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Workout Graph
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