Christopher Wynne v1:00/1:00r...6 row
4,762
Meters
21:00.0
Time
2:12.2
Pace
283
Calories
144
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 122 |
December 20, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,762 | 2:12.2 | 151 | 808 | 29 | 144 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | 124 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 30 | 141 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 29 | 144 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 29 | 149 | |
| r: 1:00 | 146 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 29 | 152 | |
| r: 1:00 | 120 | ||||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 30 | 155 | |
| r: 1:00 | 169 | ||||||
| r933 |
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Workout Graph
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