Christopher Wynne v2:00/1:00r...7 row
3,870
Meters
17:00.0
Time
2:11.7
Pace
231
Calories
141
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 120 |
December 22, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,870 | 2:11.7 | 153 | 815 | 30 | 141 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 31 | 133 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 29 | 140 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 30 | 142 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 30 | 145 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 31 | 125 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 31 | 151 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 32 | 155 | |
| r: 1:00 | 173 | ||||||
| r1,027 |
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Workout Graph
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