Christopher Wynne v1000m/1:00r...5 row
5,000
Meters
22:15.2
Time
2:13.5
Pace
296
Calories
147
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 27:15.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 122 |
December 23, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.2 | 5,000 | 2:13.5 | 147 | 798 | 30 | 147 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 30 | 136 | |
| r: 1:00 | 137 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 30 | 145 | |
| r: 1:00 | 122 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 30 | 150 | |
| r: 1:00 | 125 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 31 | 152 | |
| r: 1:00 | 117 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 31 | 156 | |
| r: 1:00 | 170 | ||||||
| r671 |
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Workout Graph
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