Christopher Wynne v4:00/2:00r...4 row
3,632
Meters
16:00.0
Time
2:12.1
Pace
217
Calories
146
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 124 |
December 30, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,632 | 2:12.1 | 152 | 813 | 30 | 146 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 30 | 141 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 30 | 140 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 31 | 149 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 32 | 155 | |
| r: 2:00 | 354 | ||||||
| r1,255 |
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Workout Graph
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