Christopher Wynne v500m/2:00r...5 row
3,500
Meters
15:30.9
Time
2:12.9
Pace
207
Calories
124
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 25:30.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 124 |
December 31, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.9 | 3,500 | 2:12.9 | 149 | 800 | 30 | 124 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 30 | 106 | |
| r: 2:00 | 332 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 30 | 72 | |
| r: 2:00 | 318 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 32 | 145 | |
| r: 2:00 | 318 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 31 | 151 | |
| r: 2:00 | 307 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 31 | 149 | |
| r: 2:00 | 356 | ||||||
| r1,631 |
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Workout Graph
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