Christopher Wynne v2:00/1:00r...8 row
3,702
Meters
16:00.0
Time
2:09.6
Pace
223
Calories
146
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 122 |
January 02, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,702 | 2:09.6 | 161 | 836 | 32 | 146 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 31 | 136 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 31 | 142 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 32 | 146 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 32 | 146 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 32 | 147 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 32 | 150 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 32 | 151 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 34 | 155 | |
| r: 1:00 | 154 | ||||||
| r1,135 |
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Workout Graph
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