Christopher Wynne v3:00/2:00r...4 row
2,710
Meters
12:00.0
Time
2:12.8
Pace
161
Calories
134
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 122 |
January 03, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,710 | 2:12.8 | 149 | 805 | 30 | 134 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 30 | 131 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 31 | 130 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 31 | 144 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 31 | 132 | |
| r: 2:00 | 377 | ||||||
| r1,280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.