Christopher Wynne 3000m row
3,000
Meters
14:51.4
Time
2:28.5
Pace
164
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 120 |
January 03, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:51.4 | 3,000 | 2:28.5 | 107 | 662 | 164 | 26 | 127 |
| 3:06.7 | 600 | 2:35.5 | 93 | 617 | 32 | 27 | 119 |
| 2:58.4 | 1,200 | 2:28.6 | 107 | 665 | 33 | 26 | 126 |
| 2:57.0 | 1,800 | 2:27.5 | 109 | 671 | 33 | 26 | 131 |
| 2:54.9 | 2,400 | 2:25.7 | 113 | 679 | 33 | 27 | 131 |
| 2:54.5 | 3,000 | 2:25.4 | 114 | 680 | 33 | 27 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.