Christopher Wynne v4:00/2:00r...5 row
4,533
Meters
20:00.0
Time
2:12.3
Pace
270
Calories
149
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 123 |
January 04, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,533 | 2:12.3 | 151 | 810 | 31 | 149 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 31 | 144 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 31 | 144 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 31 | 150 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 31 | 153 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 31 | 155 | |
| r: 2:00 | 386 | ||||||
| r1,544 |
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Workout Graph
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