Christopher Wynne v5:00/2:00r...4 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
145
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,767 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 122 |
January 05, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 795 | 30 | 145 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 29 | 137 | |
| r: 2:00 | 314 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 30 | 143 | |
| r: 2:00 | 318 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 30 | 148 | |
| r: 2:00 | 297 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 31 | 153 | |
| r: 2:00 | 363 | ||||||
| r1,292 |
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Workout Graph
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