Christopher Wynne v5:00/2:00r...5 row
3,413
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
143
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 124 |
January 06, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,413 | 2:11.8 | 153 | 816 | 31 | 143 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 29 | 135 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 31 | 145 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 31 | 148 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 33 | 146 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 33 | 142 | |
| r: 2:00 | 378 | ||||||
| r1,628 |
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Workout Graph
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