Christopher Wynne v1:00/1:00r...12 row
2,813
Meters
12:00.0
Time
2:07.9
Pace
170
Calories
134
Heart Rate
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,720 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 121 |
January 07, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,813 | 2:07.9 | 167 | 850 | 32 | 134 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 33 | 117 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | 127 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 130 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | 135 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 115 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | 139 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | 138 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 33 | 141 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 34 | 143 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | 142 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | 144 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 34 | 145 | |
| r: 1:00 | 171 | ||||||
| r1,907 |
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Workout Graph
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