Christopher Wynne 3500m row
3,500
Meters
16:49.2
Time
2:24.1
Pace
194
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 121 |
January 07, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:49.2 | 3,500 | 2:24.1 | 117 | 692 | 194 | 30 | 136 |
| 3:23.3 | 700 | 2:25.2 | 114 | 690 | 39 | 30 | 132 |
| 3:22.7 | 1,400 | 2:24.7 | 115 | 692 | 39 | 30 | 135 |
| 3:24.7 | 2,100 | 2:26.2 | 112 | 668 | 38 | 30 | 134 |
| 3:20.0 | 2,800 | 2:22.8 | 120 | 702 | 39 | 30 | 139 |
| 3:18.4 | 3,500 | 2:21.7 | 123 | 707 | 39 | 30 | 140 |
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Workout Graph
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