Christopher Wynne v1:40/0:20r...10 row
3,797
Meters
16:40.0
Time
2:11.6
Pace
225
Calories
146
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,315 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 120 |
January 12, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,797 | 2:11.6 | 153 | 810 | 31 | 146 | |
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 31 | 130 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 32 | 140 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 32 | 143 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 31 | 143 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 31 | 148 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 31 | 149 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 32 | 150 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 32 | 152 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 32 | 152 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 32 | 156 | |
| r: 0:20 | 53 | ||||||
| r518 |
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Workout Graph
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