Christopher Wynne v1000m/1:00r...4 row
4,000
Meters
17:48.4
Time
2:13.5
Pace
237
Calories
147
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 21:48.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 129 |
January 14, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.4 | 4,000 | 2:13.5 | 147 | 798 | 30 | 147 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 29 | 140 | |
| r: 1:00 | 150 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 30 | 146 | |
| r: 1:00 | 153 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 30 | 150 | |
| r: 1:00 | 137 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 31 | 153 | |
| r: 1:00 | 171 | ||||||
| r611 |
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Workout Graph
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