Christopher Wynne v1:00/1:00r...7 row
2,314
Meters
10:00.0
Time
2:09.6
Pace
138
Calories
136
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 17:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 127 |
January 15, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,314 | 2:09.6 | 161 | 828 | 31 | 136 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | 118 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 31 | 135 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | 132 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 32 | 143 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 139 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 32 | 148 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 143 | |
| r: 1:00 | 194 | ||||||
| r1,173 |
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Workout Graph
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